"Holistic Acne Healing"
A Solution Course to Clear, Radiant Skin
“I wonder if my skin will ever be clear!”
This statement was my motivation to build the successful” 12-weeks Holistic Acne Healing solution” course. The statement came from a beautiful young girl with multiple cystic acne on her face. That’s true! Living with acne with its fluctuating nature is not easy. Acne by making you feel self-conscious, decreases your self-esteem and goes a lot beyond just a physical appearance.
Through ages we were treating acne from outside with less to none attention to what is happening inside. However, now we believe a holistic approach to caring for acne might be the answer that we were longing for. Just because it works!
How about you? Are you ready to start a collaborative global approach to acne and skin health which nourishes your skin from the inside to reflect the beauty of health outside, and support a long-lasting repair? If you said Yes, then we are ready to help you heal from inside!
What is a Holistic Acne Healing Solution?
Holistic treatment addresses the root causes of acne, aiming for lasting results, not just quick fixes.
Say goodbye to harsh chemicals and hello to a healthier, balanced you.
How many of the following statements are your constant self-talk?
Will I ever have clear skin?
Why is nothing working for me?
Is my acne holding me back from reaching my goals?
Will I ever be taken seriously in my endeavors?
I'm tired of dealing with this constant struggle.
I don't want people to see me like this.
I feel ugly and unattractive.
It's affecting how I present myself to the world.
I'm exhausted from trying everything.
The time and money spent on products are adding up, and I'm not seeing the results I want.
I just want clear skin.
If I could have that, everything would be different.
I want to feel good about myself again.
Imagine not having to hide behind makeup.
I want to feel comfortable in my own skin and not rely on layers of products to face the world.
I hear you! I empathize your frustration and understand your desperation. It was a pain for me to witness your increasing self-consciousness which impacts your confidence in social situations and in relationships, prohibiting you from achieving your goals in both personal and professional life.
This was the why for me to brainstorm and come up with this Holistic Acne treatment Solutions program, offering you not just a solution for acne but a path to a renewed confidence and freedom;
A genuine transformation that extends beyond the superficial skin, providing not only a solution to acne but also a route to restored self assurance and independence.
A holistic acne healing solution is exactly like holistic approach to health that focuses on you as the whole person, not just the cumulation of parts. In our perspective healing comes from a harmonized function of mind, body, and spirit. We look at a holistic acne healing approach exactly the same as our holistic healthcare; healing on the surface of skin comes from inside! Interestingly, we address your skin’s health from the inside and at the same time we see your skin as the mirror of your inside, therefore taking care of your skin and acne is an outside-in action too. Perfect example of a “win-win” action.
The inclusive holistic skin care lets us to improve your overall health while focusing on your skin concerns and acne. We work with you to develop a healthy skincare routine that supports your body and your skin as a whole. So, we work with you on optimization of health through healthier lifestyle, more nutritious food, better physical activity, stress management, traditional medicine, and cosmetic procedures with a mindset that support you as a whole person.
Basics of a Holistic Acne Approach
Your skin is the largest organ in your body. Skin is the organ that lets you connect with your environment. It receives the temperature, toxins, microbes and pathogens and is constantly working as a physical and functional barrier against environmental invaders. In addition, it keeps the water content of your body (read it moist) from evaporation and keep your body hydrated by keeping the water in. On the other hand the skin is working congruently with your other body organs. It is not working separately. The interconnectedness of skin and different part of your body is so harmonized that a holistic approach to acne treatment seems to be the best logical way of managing acne. This is the reason that I recommend you that alongside your topical creams, lotions, or medications that you are using for your acne, consider these additional foundational practices for a long-lasting healing process.
Mindfulness; Keep Your Mind Clear And Calm.
After three decades of practice, I can tell you how important mindfulness is in achieving any health goal, including acne improvement. Learn how to do meditation as a great tool to help reduce stress - mother of inflammation - while improving your overall health.
Mindfulness help lower your level of stress and as a result stress hormones (cortisol and adrenaline). We call this neurohormonal dysregulation which will damage the health of skin and leads to pathologies like your acne. Stress management techniques and meditation is huge part of our holistic acne healing plan which can reduce the frequency of acne breakouts too.
Eat Nutritious Foods To Nourish Your Skin
Did you know that what you eat is as important to your skin as what you apply on it? Yes! Eat whole food, warm cooked food, nice colorful food! Eating a nourishing, well-balanced diet decreases the inflammation in your whole-body affecting health of your skin. The result is improvement in your acne, and a glowing skin. A brief example of nourishing diet for your overall health and acne in particular includes:
Foods rich in antioxidants such as colorful fruits, dark green vegetables, berries, beans, and nuts. Apples by being a good source of pectin as a prebiotic are still the center of our focus.
Healthy fats in fish, olive, olive oil, avocado or walnuts promote healthy skin cell wall, leading to better skin strength and elasticity.
High fiber foods such as beans, peas, lentils, or seeds like chia seeds and flaxseeds help with structure of skin cell and helps as the food of your gut microbiota.
Refreshing Sleep And Beauty
Refreshing sleep has a foundational role in healthy living and reflects clearly on your skin. A good night sleep helps your body in many different ways! When you are sleeping, your liver works to detoxify, restore, and renew itself. Collagen production happens in this phase.
However, when you are sleep-deprived, increased cortisol production, leads to worsening of skin conditions and acne. Collagen production decreases and the hydration diminishes. This is the reason that we work on sleep improvement from early stages of holistic acne treatment.
Stress And Skin
Stress is your normal reaction to every situation of your life, large or small. However, when stress become out of control or happens more frequent than your body can handle it, that’s the time that presentations like acne start to show up. When stressed, your body start releasing stress hormones (cortisol and adrenaline) to bring energy to your heart, muscles, and lungs. That’s the time that your body needs to choose between living or just surviving. Your skin health suffers, and acne is its presentation. The increased cortisol is associated with inflammation everywhere including your skin. The results are increased sebum production (acne), break down of collagen (wrinkles), low defense (eczema or psoriasis).
A well-established part of our holistic treatment plan is recommending herbs and nutritional supplements containing minerals, vitamins, and other beneficial nutrients. These are excellent tools to compensate for your deficiencies or overcome the imbalances coming from excesses.
Herbal Medicine; Use of Plant Kingdom,
Plant kingdom has a lot to offer. They can be used internally, topically on skin or both! They are easy to use, gentle on your skin and helps you feel good internally while you are working on outside. Harnessing the natural power of herbs can be a game-changer for achieving and maintaining healthy skin, while you are receiving specific benefits for addressing acne-related concerns. A good example is Tea Tree Oil, derived from the Melaleuca alternifolia plant. It possesses antimicrobial properties that combat acne-causing bacteria, helps reduce breakouts and inflammation. another example that I think everyone is familiar with is Calendula, well-known for its soothing properties, aids in alleviating redness and promoting the healing of acne scars. The anti-inflammatory and antioxidant qualities of Turmeric make it an effective herb for managing acne as well, as it can help calm irritated skin and minimize the appearance of blemishes. Additionally, Witch Hazel, derived from the Hamamelis virginiana plant, acts as a natural astringent, and help tighten pores, thus contributing to improve appearance of skin. By incorporating these herbs into a skincare treatment plan, we will take a holistic approach to achieve clearer, healthier skin without resorting to harsh pharmaceuticals.
Recommendation of herbs is solely based on your individual skin type, the special needs of skin, the stage and type of acne, your hormonal state, and your emotional status.
Nature’s Symphony; Vitamins
In our holistic treatment plan considering the potential of specific vitamins is pivotal for achieving radiant and blemish-free skin, particularly in the context of acne management. For example, Vitamin A, is well-known for its skin-renewing properties, supporting cell turnover, preventing pores from becoming clogged and reducing the likelihood of acne breakouts. Another good vitamin is Vitamin D, often referred to as the "sunshine vitamin". It contributes to skin health by modulating the immune system and promoting a calmer complexion to help in acne control. Among B vitamins role of Vitamin B6 is well researched. it plays a crucial role in metabolism and hormonal regulation activity, a key factor in acne development. By incorporating these targeted vitamins into your holistic skincare routine, we not only address the root causes of your acne, but we pave the way for comprehensive and lasting skin health. Explore our curated course for a guided journey towards naturally radiant and acne-free skin in the context of improving your overall health.
Use of Minerals; What Mother Earth Offer You!
Minerals play a crucial role in promoting healthy skin, particularly in addressing acne-related concerns. Zinc, a powerful mineral, exhibits anti-inflammatory properties that help reduce redness and inflammation associated with acne. Selenium, another essential mineral, acts as an antioxidant, safeguarding the skin from oxidative stress and promoting a clearer complexion. Additionally, sulfur aids in the regulation of oil production, prevents clogging pores and helps in acne prevention. These minerals are only a few examples of what mother earth can offer you and how we can use them collectively to help you maintain a healthy skin by supporting various functions they have. The result is providing a natural and effective approach to achieving radiant, blemish-free skin.
Let Me Help You Heal Your Skin Inside and Out!
Your skin appearance like a mirror, reflects your inner overall health. I enjoy when I see the confidence and happiness in the face of my patients when they come through the door after just a few months holistic acne treatment, that they don’t need to apply make up to cover their acne, that they feel good in their skin, and that they feel happy about showing the natural beauty of their skin. Holistic approach to acne treatment is a real possibility to help you heal your skin from the inside out.
Join me on a skin healing journey different from anything you’ve done before. If you are on a conventional treatment, you do not need to discontinue your medication. We work alongside those treatments and you will learn what the health of your skin looks like.
The most immediate and tangible goal for you is to achieve clear and healthy skin. To wake up each day without worrying about new acne flare-ups and having skin that radiates confidence. By resolving your acne issues, you will unblock the path to achieving personal and professional success. You will be seen for your talents and capabilities rather than being hindered by your skin condition. Your dream of living authentically without the fear of judgment based on your appearance comes true and you can show up in the world with authenticity, feeling secure and unburdened by the need to conceal behind makeup. You will form positive, meaningful relationships without the barrier of self-consciousness; relationships with friends, family, and potential romantic partners.
On a practical level, you will have the freedom from the daily ritual of applying makeup to hide acne. The vision is to wake up, look in the mirror, and feel content and beautiful without layers of concealing products. The long-term goals of the holistic Acne treatment solutions are not just a temporary fix for acne but a sustainable boost in confidence and reduced financial burden.
The solutions that address the root causes, ensuring lasting results and an enduring sense of health and self-assuredness. The solutions that are efficient, cost-effective, and minimizes the exhaustive efforts spent on countless skincare products and makeup. The solutions that help you experience acceptance and inclusion in all aspects of life. That you feel again to be part of social circles, professional opportunities, and community activities without the fear of being judged for your skin. The result is, you will focus on personal growth and self-development without the distraction and emotional toll that acne inflicts. It enables you to follow your dream to pursue goals and aspirations with a clear and focused mindset.
The Holistic acne solutions are not just resolutions to a physical problem; they are tools to help you achieve your aspirations and live a life unburdened by the challenges of acne. Acne is not just a physical challenge; it deeply affects your self-image. The constant battle with your own reflection in the mirror may generate feelings of anger and disrespect towards yourself, impacting your mental well-being. The fear of judgment from others, whether it's peers, colleagues, or strangers, can cause social anxiety. I have acne patients who lose sleep over worrying about how they may be perceived, feeling disrespected or unseen due to their skin condition.
Discover how you can get clear skin using my “12-weeks holistic acne healing solution course”.
Now, imagine and look into your future 1, 5, and 10 years. How our holistic acne treatment solutions have positively impacted your life? How is your life different?
1-year case study
Before: struggling with persistent acne, impacting your self-esteem, social life, and overall well-being, spending considerable time and money on various products with minimal success, feeling frustrated and disheartened.
After Taking our Holistic Acne Treatment solutions: Noticeable improvements are seen in your skin, acne flare-ups are significantly reduced, leading to enhanced confidence and self-esteem, the daily routine of applying makeup to conceal acne diminishes, saving you time and energy, Social anxiety decreases as you feel more comfortable in social settings, financial strain eases as you no longer invest in numerous ineffective products.
5-Year Case Study:
Career advancement becomes more attainable as your confidence grows.
Personal relationships flourish as you no longer feel hindered by your skin condition.
The fear of judgment from others is replaced with a sense of acceptance and self-love.
Financial resources are redirected to more fulfilling pursuits, as the need for expensive skincare products diminishes.
10-Year Case Study:
Before: A sense of hopelessness and feeling trapped in the cycle of acne challenges weighed heavily on you.
After Taking Your Acne Treatment Course:
The once-distant dream of having clear, healthy skin is a daily reality.
You have become a beacon of inspiration for others struggling with acne.
A successful career is built upon a foundation of confidence and self-assuredness.
Personal growth and achievements are unhindered by the emotional and physical burdens of acne.
Financial resources are allocated towards fulfilling experiences, furthering personal and professional development.
Our holistic acne solutions course and your commitment has not only transformed your skin but has had a ripple effect on every aspect of your life. The positive changes are tangible, from enhanced self-esteem to improved relationships, career success, and a sense of fulfillment. Your treatment course becomes a catalyst for a life that exceeds your expectations, free from the constraints that acne once imposed.
In summary, as a result of our Holistic acne treatment, you undergo a holistic transformation. You not only achieve clear skin but also become a confident and empowered individual. This positive Mindset makes you an Influencer, radiating optimism and resilience. You inspire those around you to face challenges with a positive outlook, influencing a culture of growth and well-being. Start your journey, sooner better than later! Act Now!
Holistic Acne Healing Course; $987.00
What will you get?
Four virtual one-on-one private naturopathic visits
One free of charge basic lab requisition through Lifelabs.
Access to your naturopath through email.
Downloadable, printable handouts, mindfulness tools and instructions.
This is 12-week journey to radiant skin with our holistic acne treatment! Say goodbye to breakouts and embrace the glow from within. Our carefully crafted program blends the power of natural remedies, personalized skincare routines, and mindful lifestyle practices to target acne at its roots. Week by week, you'll witness the transformative effects of nourishing your skin, body, and mind. Hydration, clean nutrition, and stress management take center stage, supported by expert guidance and uplifting community vibes. Uncover the beauty that lies beneath the surface and share your radiant journey with us!
What are included?
1 X 60 min virtual initial comprehensive naturopathic assessment.
3 X 30 - 45 min virtual follow up naturopathic visit; accountability, progress assessment, lifestyle optimization, nutritional recommendation, stress management, sleep improvement, exercise prescription
One free of charge individualized Enhanced Healthy Living Assessment lab requisition done in Lifelabs.
Extra 2 emails, takes shorter than 10 minutes time for your ND to write a reply.
Downloadable, printable handouts, mindfulness tools and instructions.
Why it is so great?
It is a private setting, only one on one.
It is individualized.
You save more than $280.
Cost of herbs and supplements are extra.
Cost of additional Functional Lab Tests based on your further needs are extra.
Limited spots are available for upcoming sessions.