Holistic treatment addresses the root causes of acne, aiming for lasting results, not just quick fixes.

Say goodbye to harsh chemicals and hello to a healthier, balanced you.

​

How many of the following statements are your nonstop self-talk?

 

• Will I ever have clear skin?

• Why is nothing working for me?

• Is my acne holding me back from reaching my goals?

• Will I ever be taken seriously in my endeavors?

• I'm tired of dealing with this constant struggle.

• I don't want people to see me like this.

• I feel ugly and unattractive.

• It's affecting how I present myself to the world.

• I'm exhausted from trying everything.

• The time and money spent on products are adding up, and I'm not seeing the results I want.

• I just want clear skin.

• If I could have that, everything would be different.

• I want to feel good about myself again.

• Imagine not having to hide behind makeup.

• I want to feel comfortable in my own skin and not rely on layers of products to face the world.

 

I hear you! I empathize  your frustration and understand your desperation. It was a pain for me to witness your increasing  self-consciousness which impacts your confidence in social situations and in relationships,  prohibiting you from achieving your goals in both personal and professional life.

 

You are frustrated by stubborn breakouts that don’t respond to creams, antibiotics, or over-the-counter products! At Dr. Manesh Naturopathic Clinic in Midtown Toronto, we take a different approach. Our Naturopathic Acne Solution focuses on identifying and treating the root causes of acne, such as hormonal imbalances, inflammation, gut health, and stress. Instead of masking symptoms, we help your body heal from the inside out — restoring balance so your skin can clear naturally.

​​​

 

Why Choose a Naturopathic Approach to Acne?

 

Unlike the previous way of treatments that often target acne only at the skin’s surface, naturopathic medicine looks deeper.

​

Key benefits of a naturopathic acne solution include:

​

• Personalized care — tailored treatment plans for teens, adults, and postpartum women.

• Hormonal balance — support for acne related to PCOS, menstrual cycles, or perimenopause.

• Gut-skin connection — restoring digestive and microbiome health to reduce inflammation.

• Stress management — using herbal medicine, acupuncture, and lifestyle strategies to calm the cortisol–oil production cycle.

• Natural therapies — vitamins, minerals, herbs, and nutrition plans designed to support long-term skin health

​

Who We Help

At our Toronto clinic, we see patients struggling with:

• Persistent teenage acne

• Adult hormonal acne (jawline, chin, and back)16

• Stress-induced breakouts

• Cystic and inflammatory acne

• Postpartum or PCOS-related acne

If you’re searching for a safe, natural, and effective way to get clear skin, our naturopathic approach can help.

​

​

How Naturopathic Acne Treatment Works

Your skin is a reflection of your inner health. That’s why our process starts with a comprehensive naturopathic assessment.

​

Your treatment plan may include:

​

• Clinical nutrition: balancing blood sugar, reducing inflammatory foods, and supporting liver detox pathways

• Herbal medicine: plant-based remedies like Berberis aquifolium or Chamomilla to calm inflammation and support digestion

• Nutritional supplements: evidence-based use of zinc, vitamin D, probiotics, and omega-3s

• Stress reduction: acupuncture, adaptogens, and lifestyle guidance to regulate cortisol and oil production

• Skin support: gentle, natural topical solutions to reduce irritation and encourage healing

Each plan is tailored to your body, your lifestyle, and your goals.

​​

​

​

What Makes Our Toronto Clinic Unique

​

• Expertise: Dr. Masoumeh Shayesteh Manesh, ND, MD (IMG) — licensed Naturopathic Doctor in Ontario with years of experience in skin treatments, women’s health, and hormones.

• Location: Conveniently located in Midtown Toronto, serving Yonge & Eglinton, Avenue Road, Davisville, and surrounding neighbourhoods.

• Integration: We can work alongside your dermatologist or family physician for a safe, combined approach.

• Evidence-based care: Our recommendations are grounded in both traditional knowledge and scientific research.

​

 

Frequently Asked Question:

Can a Naturopath clear acne?
Yes. Naturopathic treatments can help clear up acne by addressing the root causes of your acne and supporting your inner healing capacities

How long does naturopathic acne treatment take?
Most patients notice improvements within 6–12 weeks, with continued progress over several months.

​

Can I combine naturopathic treatment with prescription medication?
Yes. We often collaborate with dermatologists and ensure there are no interactions with your current treatments.

 

Does diet really affect acne?
Yes and No, it depends. High-glycemic foods, dairy, and certain oils can trigger breakouts. We help you identify and replace these with skin-friendly alternatives.

​​

How to tell if acne is hormonal or bacterial?

We actually can! At clinic of Dr Manesh ND we provide advance lab testing to find out triggers of your acne and dis-ordered pathways. Then by finding the root causes, we tackle them layer by layer. We test and do not rely on guess. Based on your lab tests results and your medical history we create an individualized treatment plan to help improve your skin condition.

​​

Can naturopathy clear hormonal acne?

Yes, at clinic of Dr Manesh ND we provide hormonal lab testing to address the root causes of your acne. So we do not  guess. We dive dep into your lab tests results and your medical history we create a personalized treatment plan to help clear hormonal acne while improving your hormonal status from within. 

​​

Is naturopathic acne treatment safe?

Yes. Our therapies are natural, gentle, and tailored to your unique needs. Safety is always our top priority.

​

Do you offer virtual consultations?
Yes, we provide both in-person and online appointments for patients across Toronto and Ontario.

 

 

Basics of a Holistic Acne Approach

​​

Your skin is the largest organ in your body. Skin is the organ that lets you connect with your environment. It receives the temperature, toxins, microbes and pathogens and is constantly working as a physical and functional barrier against environmental invaders. In addition, it keeps the water content of your body (read it moist) from evaporation and keep your body hydrated by keeping the water in. On the other hand the skin is working congruently with your other body organs. It is not working separately. The interconnectedness of skin and different part of your body is so harmonized that a holistic approach to acne treatment seems to be the best logical way of managing acne.  This is the reason that I recommend you that alongside your topical creams, lotions, or medications that you are using for your acne, consider these additional foundational practices for a long-lasting healing process.

​

​

Mindfulness; Keep Your Mind Clear And Calm.

​

After three decades of practice, I can tell you how important mindfulness is in achieving any health goal, including acne improvement. Learn how to do meditation as a great tool to help reduce stress - mother of inflammation - while improving your overall health. 

​

Mindfulness help lower your level of stress and as a result stress hormones (cortisol and adrenaline). We call this neurohormonal dysregulation which will damage the health of skin and leads to pathologies like your acne. Stress management techniques and meditation is huge part of our holistic acne healing plan which can reduce the frequency of acne breakouts too.

​

Eat Nutritious Foods To Nourish Your Skin

​

Did you know that what you eat is as important to your skin as what you apply on it? Yes! Eat whole food, warm cooked food, nice colorful food!  Eating a nourishing, well-balanced diet decreases the inflammation in your whole-body affecting health of your skin. The result is improvement in your acne, and a glowing skin. A brief example of  nourishing diet for your overall health and acne in particular includes:

• Foods rich in antioxidants such as colorful fruits, dark green vegetables, berries, beans, and nuts. Apples by being a good source of pectin as a prebiotic are still the center of our focus.

• Healthy fats in fish, olive, olive oil, avocado or walnuts promote healthy skin cell wall, leading to better skin strength and elasticity.

• High fiber foods such as beans, peas, lentils, or seeds like chia seeds and flaxseeds help with structure of skin cell and helps as the food of your gut microbiota.

​

Refreshing Sleep And Beauty

​

Refreshing sleep has a foundational role in healthy living and reflects clearly on your skin. A good night sleep helps your body in many different ways! When you are sleeping, your liver works to detoxify, restore, and renew itself. Collagen production happens in this phase.

​

However, when your sleep is not refreshing, increased cortisol production, leads to worsening of skin conditions and acne. Collagen production decreases and the hydration diminishes. This is the reason that we work on sleep improvement from early stages of holistic acne treatment.

​

Stress And Skin

​

Stress is your normal reaction to every situation of your life, large or small. However, when stress become out of control or happens more frequent than your body can handle it, that’s the time that presentations like acne start to show up. When stressed, your body start releasing stress hormones (cortisol and adrenaline) to bring energy to your heart, muscles, and lungs. That’s the time that your body needs to choose between living or just surviving. Your skin health suffers, and acne is its presentation. The increased cortisol is associated with inflammation everywhere including your skin. The results are increased sebum production (acne), break down of collagen (wrinkles), low defense (eczema or psoriasis).

​

Medicinal herbs and Botanicals; Use of Plant Kingdom,

​

Plant kingdom has a lot to offer.  They can be used internally, topically on skin or both! They are easy to use, gentle on your skin and helps you feel good internally while you are working on outside. Harnessing the natural power of herbs can be a game-changer for achieving and maintaining healthy skin, while you are receiving specific benefits for addressing acne-related concerns. Some of them possesses antimicrobial properties that combat acne-causing bacteria, helps reduce breakouts and inflammation. Some others are well-known for their soothing properties, aids in alleviating redness and promoting the healing of acne scars. Their anti-inflammatory and antioxidant properties of many of them makes them effective herbs for managing acne as well, as helping calm down your  irritated skin and minimize the appearance of blemishes. By incorporating these herbs into a skincare treatment plan, we will take a holistic approach to achieve clearer, healthier skin without resorting to harsh pharmaceuticals.

​

Recommendation of herbs will be solely based on your individual skin type, the special needs of skin, the stage and type of acne, your hormonal state, and your emotional status.

​

Nature’s Symphony; Vitamins

​

In our holistic treatment plan considering the potential of specific vitamins is pivotal for achieving radiant and blemish-free skin, particularly in the context of acne management. For example, Vitamin A, is well-known for its skin-renewing properties, supporting cell turnover, preventing pores from becoming clogged and reducing the likelihood of acne breakouts. Another good vitamin is Vitamin D, often referred to as the "sunshine vitamin". It contributes to skin health by modulating the immune system and promoting a calmer complexion to help in acne control. Among B vitamins role of Biotin is well researched.  By incorporating these targeted vitamins into your holistic skincare routine, we not only address the root causes of your acne, but we pave the way for comprehensive and lasting skin health. 

​

Use of Minerals; What Mother Earth Offers You!

​

Minerals play a crucial role in promoting healthy skin, particularly in addressing acne-related concerns. Zinc, a powerful mineral, exhibits anti-inflammatory properties that help reduce redness and inflammation associated with acne. Cupper, Selenium, Magnesium, and  sulfur each separately and in a neat balance aid in the regulation of oil production, prevents clogging pores and helps in acne prevention. These minerals are only a few examples of what mother earth can offer you and how we can use them collectively to help you maintain a healthy skin by supporting their various functions. The result is providing a natural and effective approach to achieving radiant, blemish-free skin.

​

Get Ready to Heal Your Skin Inside and Out!

​

Your skin appearance is like a mirror. It reflects your inner overall health. I enjoy when I see the confidence and happiness in the face of my patients when they come through the door after just a few months holistic acne treatment; that they don’t need to apply make up to cover their acne, that they feel good in their skin, and that they feel happy about showing the natural beauty of their skin. Holistic approach to acne treatment is a real possibility to help you heal your skin from the inside out. 

​

Join me on a skin healing journey different from anything you’ve done before. If you are on a conventional treatment, you do not need to discontinue your medication. We work alongside those treatments and you will learn what the health of your skin looks like.

​

The most immediate and tangible goal for you is to achieve clear and healthy skin. To wake up each day without worrying about new acne flare-ups and having skin that radiates confidence. By resolving your acne issues, you will unblock the path to achieving personal and professional success. You will be seen for your talents and capabilities rather than being hindered by your skin condition. Your dream of living authentically without the fear of judgment based on your appearance comes true and you can show up in the world with authenticity, feeling secure and unburdened by the need to conceal behind makeup. You will form positive, meaningful relationships without the barrier of self-consciousness; relationships with friends, family, and potential romantic partners.

​

On a practical level, you will have the freedom from the daily ritual of applying makeup to hide acne. The vision is to wake up, look in the mirror, and feel content and beautiful without layers of concealing products. The long-term goals of the holistic Acne treatment solutions are not just a temporary fix for acne but a sustainable boost in confidence and reduced financial burden. 

​

The solutions that address the root causes, ensuring lasting results and an enduring sense of health and self-assuredness. The solutions that are efficient, cost-effective, and minimizes the exhaustive efforts spent on countless skincare products and makeup. The solutions that help you experience acceptance and inclusion in all aspects of life. That you feel again to be part of social circles, professional opportunities, and community activities without the fear of being judged for your skin. The result is, you will focus on personal growth and self-development without the distraction and emotional toll that acne inflicts. It enables you to follow your dream to pursue goals and aspirations with a clear and focused mindset.

​

The Holistic acne solutions are not just resolutions to a physical problem; they are tools to help you achieve your aspirations and live a life unburdened by the challenges of acne. Acne is not just a physical challenge; it deeply affects your self-image. The constant battle with your own reflection in the mirror may generate feelings of anger and disrespect towards yourself, impacting your mental well-being. The fear of judgment from others, whether it's peers, colleagues, or strangers, can cause social anxiety. I have acne patients who lose sleep over worrying about how they may be perceived, feeling disrespected or unseen due to their skin condition.​

​