September AND Flu Season Prevention; Advice from Dr. MS Manesh, ND

As September rolls in, and the beauty of autumn comes through, flu season prevention becomes important . The flu can bring discomfort, but there are proactive steps you can take to strengthen your immune system and reduce your risk of infection. Dr. MS Manesh, ND, a seasoned Naturopathic Doctor based in Toronto, offers expert advice on how to naturally prevent the flu using holistic strategies, providing you and your family with the tools needed for a healthier season.

Understanding the Flu Season

Flu season traditionally peaks from October through March, but preparation starts now. According to the Centers for Disease Control and Prevention (CDC), the flu virus is highly contagious and can spread through droplets from coughs and sneezes. Children, the elderly, and those with underlying health conditions are often at higher risk. By focusing on prevention strategies at the start of the season, you can shield yourself and your family from the worst outcomes.

A cozy kitchen filled with fresh herbs ready to boost immunity.

Immune-Boosting Nutrition

Nutrition plays a vital role in supporting your immune system. A well-balanced diet filled with vibrant, whole foods can enhance your body’s defenses. Here are some key nutrients and foods to consider:

Vitamin C-Rich Foods

Citrus fruits like oranges, lemons, and grapefruits are well-known for their vitamin C content, which is essential for immune function. Consider making a refreshing citrus salad or a warm lemon ginger tea for an easy and immune-boosting treat.

Probiotics and Fermented Foods

Gut health is closely tied to the health of your immune system. Incorporate naturally fermented foods such as yogurt, kefir, sauerkraut, and kimchi into your meals. These foods contain natural probiotics that promote a healthy balance of gut bacteria.

Dark Leafy Greens

Kale, spinach, and Swiss chard are loaded with vitamins A and C, helping to regulate immune function. Prepare a nutrient-dense smoothie or a hearty salad to enjoy these health benefits..

Healthy Fats

Omega-3 fatty acids found in salmon, sardine, flaxseeds, and walnuts can help reduce inflammation in the body. Aim to include these healthy fats in your weekly meal planning.

Rustic kitchen table with ingredients for a healthy vitamin-rich meal.

Hydration Matters

Staying hydrated is crucial during flu season. Water helps carry nutrients to your cells and combat fatigue. Herbal teas can also be a great addition to your daily routine for comfort and hydration. Aim for 8-10 glasses of water daily, and include herbal teas known for their immune-supporting properties.

Stress Management Techniques

The mind and body are interconnected, and high levels of stress can weaken your immune system. By managing stress, you can enhance your immunity. Here are several practical stress reduction techniques:

Mindfulness and Meditation

Incorporate mindfulness practices such as meditation or deep-breathing exercises into your daily routine. Even a few minutes a day can significantly reduce stress levels. Apps like Headspace or Calm provide guided sessions to get you started if you’re new to meditation.

Physical Activity

Regular exercise improves circulation, reduces stress, helps with detoxification, and enhances overall health. Try to incorporate at least 30 minutes of moderate exercise, like brisk walking, yoga, or a home workout, most days of the week to help boost your mood and immune health.

Quality Sleep

Good night’s sleep is one of the most powerful tools to boost health of your immune system. Aim for 7-9 hours of quality sleep each night to allow your body to recover and your mind rejuvenate. Establish a sleep routine, reduce screen time before bed, and create a calm and cool sleeping environment.

High angle view of a peaceful and calming bedroom ready for resting.

Preparing Your Home for Flu Season

A clean home environment in addition to the positive impact on calming the mind, can also reduce the risk of flu virus transmission. Here are several actionable steps to take:

Disinfect High-Touch Areas

Regularly clean and disinfect frequently touched surfaces including doorknobs, counters, and electronic devices. Use natural disinfectants which are skin friendly as well.

Air Quality

Ensure proper ventilation and clean air in your home. Invest in an air purifier if needed and consider opening windows for fresh air when possible. Plants like spider plants or peace lilies can also help purify indoor air.

Personal Items

Discourage sharing personal items like towels, utensils, and cups at home, particularly during flu season. This simple measure can help prevent the spread of germs among family members.

Staying Informed and Prepared

Being proactive and informed is key during flu season. Stay up to date on the latest health guidelines and recommendations from trusted health sources. Dr. Manesh, ND encourages everyone to be prepared, whether by having a flu-friendly home, nutritious food supply, or a plan to consult with a healthcare provider when necessary.

Incorporating these preventive measures into your daily life helps you feel empowered and ready to tackle the challenges of flu season. Embrace a holistic approach for you and your family, prioritizing natural strategies and lifestyle adjustments.

Your Health This Flu Season

This September, take charge of your health and prepare for flu season with these easy, practical, natural strategies. Consult with health experts like Dr. Manesh, ND, who can help guide you in implementing these recommendations effectively. Remember, proactive measures can make all the difference in maintaining your family’s health during flu season.

Naturopathic Strategies for Flu Prevention

Working with a naturopathic doctor can provide tailored recommendations based on your personal health history. Dr. Manesh ND emphasizes the importance of both in-person and virtual consultations to establish a comprehensive flu-prevention plan. Here are some naturopathic approaches to consider:

Herbal Remedies and Nutritional Supplements

Certain herbs, such as echinacea, elderberry, and astragalus, are known for their immunity-boosting properties. Vitamins such as vitamin D are proven to be effective in boosting immunity. Low Iron is a well known contributor in low immunity. Take care to consult your healthcare provider before starting any new supplement to ensure it aligns with your health needs.

Detoxification

Supporting liver health through gentle detoxification can be beneficial. Incorporate detox-friendly foods such as garlic, beets, and green tea into your diet to support your body’s natural detox processes.

Regular Check-ups

Ensure you keep up with regular health check-ups. Early detection of any health issues allows for proactive treatment. Whether through in-person appointments or virtual sessions, prioritize your health this flu season.

Let's Stay Healthy Together

As September and the flu season approach, remember that prevention is your best ally. By focusing on nutrition, hydration, stress management, and holistic medical advice, you can empower your immune system and create a healthier environment for yourself and your loved ones. Start today and ensure a healthier tomorrow.

Author’s Bio:

This article was written by Dr. Masoumeh Shayesteh Manesh, ND, a registered Naturopathic Doctor in Ontario, Canada, practicing in Midtown Toronto. Dr. Manesh ND helps in holistic skin and hormone health, with additional focus on digestive wellness and mood balance.

Before moving to Canada, she earned her degree as Doctorate of Medicine abroad and spent over 30 years practicing medicine, bringing a unique integrative perspective that combines medical experience with natural, evidence-informed approaches to patient care.

Key words:

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Healthy lifestyle autumn,