Why does Dr Manesh ND place such a high value on digestion?

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Because digestive health, Gut health is essential for a good health!

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Digestive health, Gut health by definition means optimum function of your gut which is the foundation to live a healthier life. Healthy digestion has a central role in the function of all other organs which altogether make an impact on all aspects of your overall health. For instance, your gastrointestinal (GI) tract has a highly specialized nervous system network, known as the enteric nervous system (ENS). ENS is a complex network of different types of neurons and nerve endings to control and regulate digestive functions. This function in turn is being managed by a bidirectional inter-relation between central nervous system and gut environment, which explains the importance of microbiota-gut-brain axis. To make it a little more complex, there is a close interconnection between enteric nervous system and Vagus nerve. This is the crossroad between stress, Vagus nerve and your gut microbiota. It explains how stress and overthinking through your own nervous system, depress the function of your own Vagus nerve, your calmness network and affect your gut microbiota. No wonder why the condition of your mind in addition to your choice of food can affect your brain functionality and why it is that much remarkable.

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And the food!

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To take care of your digestive health, gut health you need to pay a good attention to what you eat, your food. Why?! Because food is source of your vitality. It provides energy to your body to function and carry out your daily activities. Next time you go for grocey in food stores in Toronto, read the labels and see each food contains certain nutrients that your body needs to function properly, such as protein, carbohydrates, fat, minerals, and vitamins. Depends on net content and ratio of each of these nutrients, some foods are good to take overall, and some are ideal for your special conditions. This approach to application of nutrition is called functional nutrition, a holistic approach to your special need of your digestion.  Dr Manesh ND in Toronto clinic has an individualized strategy to maintain your health by focusing on your nutritional and dietary needs while taking care of your digestive health. That’s why her functional nutrition advice is so popular, as they are valuable and effective form of treatment which in addition to paying close attention to your food, it uplift your current digestive health, while improving your overall quality of life. 

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What about Microbiome?

At DR MANESH ND clinic of naturopathy in Toronto we pay deep atention to the balance of your microbiome as a foundation of health. This is another interesting matter about digestive system. Microbiome, are a vast and dynamic ecosystem inside of your body, a collection of micro-organisms co-existing in whole digestive system and is critically important in optimal gut function, AND deeply involved in providing overall health or multi organ disorders.. The presence of imbalance microbiome has a key role in relation with several health conditions such as allergy, asthma, mood disorders like depression and anxiety, autoimmune diseases and low immunity, menopause tendinitis, metabolic disorders like obesity and diabetes type two, hormonal dysregulation in both sex and many more.

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Moreover, the gut interface is assumed as external environment for body and the presence of an active immune system and potent defensive function is imperative to keep you immune from pathogenic factors that you receive through eating and drinking or are produced by your gut as the remnant of digested food and dead microbiota.

 

 

 

What Is the Naturopathic Doctor's Take On Digestive Health?

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Dr Maneh ND's practice of naturopathy in Toronto, is based on the principle of determining the root cause of events and conditions. That's why Dr Manesh ND as a naturopathic doctors spend a significant amount on your first visit taking a comprehensive medical history from you. Then to rule in or out underlying aetiologies, functional tests are usually quite useful. For instance, there are comprehensive lab tests for food sensitivities and allergies, SIBO, stool tests for microbiom evaluation, IBS, functional imbalance in the intestine, or hormonal issues affecting your gut health, among other things, these tests are very helpful in determining  the root causes of your current concerns.

 

What Digestive Health Conditions Naturopathy can help with?

There are quite many conditions that naturopathic doctors like DR Manesh ND in Toronto can help you with. You only need to call them, have a short chat to find out your alignment and start from there. Below are few examples that Dr manesh Naturopathic doctor in midtown Toronto can help with among many other GI conditions.

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1- Gastroesophageal Reflux (GERD) AND Naturopathic Approach for Lasting Relief

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Gastroesophageal reflux disease (GERD) is a chronic condition of digestive system, characterized by the regurgitation of stomach acid into the esophagus. Gastroesophageal reflux disease (GERD) is a prevalent gastrointestinal disorder that can cause discomfort and affect your daily life by causing symptoms such as heartburn, chest pain, and acid indigestion. While medical interventions are often recommended, a naturopathic approach can complement traditional treatments, offering holistic relief and reducing reliance on medication. Understanding the root causes of GERD is crucial for effective management. Factors like diet, lifestyle, and gut health imbalances can contribute to its development. Adopting a naturopathic approach that emphasizes dietary modifications, herbal remedies, and lifestyle adjustments can provide significant relief and promote long-term digestive wellness.

 

Dr Manesh ND's strategies focuses on identifying and addressing the root causes of GERD. One of those causes are trigger foods that exacerbate GERD symptoms. By avoiding those foods such as foods high in fat, caffeine, citrus, and spicy ingredients, you can reduce the likelihood of acid reflux episodes. Dietary adjustments play a pivotal role, such as in some cases consumption of alkaline-forming foods, helps neutralize stomach acid. Incorporating a plant-based, whole foods diet rich in vegetables, fruits, whole grains, and lean proteins supports optimal digestion and minimizes acid reflux. Herbal remedies such as slippery elm, aloe vera, and chamomile have shown potential in soothing inflamed esophageal tissues and reducing acid reflux symptoms. Probiotics play a crucial role in maintaining gut health, potentially alleviating GERD symptoms by restoring the balance of beneficial bacteria. Probiotics, found in fermented foods or supplements, aid in maintaining a balanced gut microbiome, which may contribute to improved digestive health and reduced GERD symptoms.

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In addition to dietary changes, lifestyle modifications are integral to the Dr Manesh ND's  naturopathic approach for managing GERD. Maintaining a healthy weight, practicing stress-reduction techniques and stress management techniques such as yoga, meditation, and deep breathing can help reduce stress-induced acid reflux. Another simple but important measure to reduce the acid reflux is avoiding tight clothing that can compress the stomach and push your stomach acid up into your esophagus. Causing heat burn.  

 

Regular physical activity supports healthy digestion by promoting proper movement of food through the digestive tract. Collaborating with a qualified naturopathic doctor ensures personalized guidance tailored to your specific needs and circumstances. By embracing a naturopathic approach to managing GERD, you can gain control over your symptoms and work towards restoring your overall digestive wellness.

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Several studies support the effectiveness of naturopathic interventions for managing GERD. A study published in the "Journal of Gastroenterology and Hepatology" found that dietary modifications and herbal remedies significantly improved GERD symptoms in participants. Another research article in the "World Journal of Gastroenterology" highlighted the potential of probiotics in reducing acid reflux and promoting gut health. By integrating these naturopathic approaches alongside medical guidance, you can take a comprehensive approach to managing GERD naturally, experiencing relief from symptoms and improving your overall quality of life.

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2- Intestinal Gas and Bloating: A Naturopathic Approach to Relief Gas & Bloating

 

Intestinal gas and bloating are common digestive discomforts that can interfere with your daily life. These issues are often caused by factors such as dietary choices, eating habits, or gut microbiome imbalances and more. At DR MANESH ND clinic of naturopathy in Toronto we strive to understand the underlying causes of your dugestive concerns as we believe that finding  the root causes affecting your digestive health is crucial for effective management.

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Where are all these gas coming from?

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Gas in your intestine comes from two sources:

1- A cumulation of gas that you ingest while eating

2- The gas that is produced by intestinal microbiota which are normally living in your gut. 

 

Bloating happens when you feel tension and fullness in your tommy due to the retention of extra gas in your abdomen. it can be either from your ingested air during eating, or from the gas produced in your intestine from special foods like beans. Of course, producing extra gas can be physiologic due to eating certain food like beans or carbohydrate. However, there are situations like carbohydrate intolerance, SIBO and bacterial overgrowth, malabsorption syndromes and IBS that the production of gas is pathologic and become bothersome.

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Introducing a naturopathic approach such as Naturopathic IBS Approach by Dr Manesh ND in Midtown Toronto can offer holistic relief from intestinal gas and bloating. By focusing on the root causes and making natural adjustments, you can experience long-lasting relief and improved digestive wellness.

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At DR MANESH ND  clinic of naturopathy in Toronto our naturopathic strategies emphasize the significance of a balanced diet and lifestyle to alleviate intestinal gas and bloating. Incorporating gut-friendly foods rich in fiber, such as fruits, vegetables, and whole grains, supports healthy digestion and regular bowel movements.

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Additionally, herbal remedies like peppermint tea or chamomile can help soothe digestive discomfort. Probiotics, found in fermented foods or supplements, aid in restoring gut flora balance, potentially reducing gas production. Addressing stress through techniques like mindfulness, deep breathing, or yoga can also minimize digestive disturbances. A naturopathic approach doesn't just mask symptoms but targets the underlying causes of intestinal gas and bloating for sustainable relief and improved overall well-being.

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3- Constipation:

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Constipation is an important symptom that at DR MANESH ND naturopathic clinic in Toronto we take it seriously and manage it wisely through deep assessment and workable treatment plan.

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What is Constipation?​

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Condition that you have less than three times bowel movement per week. Defecation may be painful and happens with difficulty because the stool is hardened and dry. Straining for defecation is common and elimination may be incomplete.

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Why Improving constipation is so important to DR Manesh ND?

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Constipation is a key indicator of underlying digestive imbalances.

 

1. Motility indicating potential gut-brain axis issues,

2. Signaling problem indicating gut microbiome imbalance

3. Dense stool Indicating bile flow issues

4. Biochemical deficiencies indicating pancreatic enzyme imbalance

5. Frustration and fatigue indicating defect in detoxification and toxin accumulation

6. Signs of autoimmune disease indicating Toxin leakage out of colon to the blood stream

Your body needs to improve gut health in order to provide overall well-being, and detoxification is the crucial function of GI system that constipation put a halt on it. By addressing constipation, DR Manesh ND in Toronto tries to identify root causes, prevent related health complications and help restore balance. 

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There are many reasons for constipation from sluggish contraction of colon muscles to fluid deprivation and low fiber intake. Low level of physical activity has a great impact on regular contraction of colon muscles. Other reasons of constipation include stress, depression, holding the feces, medication like iron, infestation, hypothyroidism and many other reasons.

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How Dr Manesh ND in Toronto Adresses Constipation?

 

At DR MANESH ND we utilize only natural modalities including but not limitted to:

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• Lifestyle optimization,

• Diet assessment and optimization

• Exercise prescription, 

• Stress management technique education,

• Sleep improvement,

• Acupuncture as part of TCM holistic perspective in life

• Herbal Remedies,

• Nutritional supplementation,

• Hydrotherapy.

 

Despite complexity of Digestive health issues in particular "constipation"  at DR MANESH ND clinic of naturopathy in Toronto, we make sure that  our naturopathic strategy is tailored for you as a unique individual and practical enough that you can implement layer-by-layer, one step at a time in your busy life.

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My best recommendation for you is to click the button below and book your consultation. You are here to start something great. Book now!

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4- Irritable bowel syndrome (IBS) 

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Understanding the Impact of IBS on Digestive Health

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Digestive health plays a pivotal role in your overall well-being, influencing how your bodies absorb nutrients and maintain optimal functioning. However, for those who suffer from Irritable Bowel Syndrome (IBS), this this heavenly balance can be disrupted, leading to an array of uncomfortable symptoms.

 

IBS is a common gastrointestinal disorder causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. It's important to recognize that IBS can significantly impact digestive health, affecting the body's ability to process food effectively. People affected by IBS often experience higher level of sensitivity in their gut, which can lead to irregular muscle contractions and abnormal intestinal motility, disrupting the natural flow of food through the digestive system. A naturopathic approach to manage IBS and promote better digestive health, is a holistic approach that includes dietary modifications, stress management, taking care of your activity and potentially herbal, and nutrient supplements interventions. DR Manesh ND has an special program for helping IBS. You can learn more here!

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Maintaining digestive health while managing IBS requires a comprehensive strategy that addresses both the physical and emotional aspects of your condition. Looking deeply into your dietary habit and making some dietary changes often form the cornerstone of managing IBS-related digestive issues. High-fiber foods, like whole grains, fruits, and vegetables, can help regulate bowel movements and alleviate constipation. On the other hand, reducing the consumption of gas-producing foods and artificial sweeteners may help alleviate bloating and discomfort. Additionally, managing stress is crucial for managing IBS Because stress can trigger or exacerbate your IBS symptoms. Practices such as breathing exercise, yoga, meditation, and regular exercise can aid in reducing stress and promoting a healthier digestive system. Consulting earlier with your naturopathic doctor is essential. They can offer personalized guidance, recommend suitable remedies, or suggest specialized diets, which has shown success in alleviating IBS symptoms. By addressing IBS through a multi-faceted approach, individuals can work towards restoring their digestive health and enhancing their overall quality of life.

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My best recommendation?!

Click the button below and book your consultation.

You are here to start something great. Book now!