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Your Ultimate Guide for Healthy Living


How Supplements Can Help You Stay Healthier After Fifty?
Nowadays people at any age are taking at least one nutritional supplement on a daily basis. In addition, dietary supplements containing...
Dr Manesh ND
Oct 1, 20224 min read


How Purple Color Food Can Improve Your Overall Health? Anthocyanin
Anthocyanin, the chemical constituents in the deep red to purple color food can improve your overall health!
Dr Manesh ND
Sep 21, 20223 min read


How To Help Your Stress By Acupuncture!
Acupuncture is a technique that Traditional Chinese medicine use to treat anxiety & stress holisticly by treating mind & body as a whole.
Dr Manesh ND
Sep 15, 20224 min read


What is Functional Nutrition?
Functional Nutrition is a holistic approach to nutrition, taking all aspect of an individual's life into consideration.
Dr Manesh ND
Sep 11, 20225 min read
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